Menu Plan Recipe: Cheddar Chicken and Rice Bake

Typically when you hear of Chicken and Rice Bake you usually assume it is cream of something in it. All the ingredients in that cream of something contains so many chemicals and we just want real food.

 Plain and simple. Just a quick heads up this is some good comfort food. :) 

This recipe is on meal plan week 2 for Monday, June 12th. Click HERE to check it out. 

Ingredients

4 garlic cloves, minced

4 tbsp butter

1/2 tsp pepper (I usually just eyeball it)

1 tsp salt

3 cups of chicken stock

3 cups of milk

1 1/2 cup of cheddar cheese, shredded

3 cups of cooked chicken, either shredded or cubed (shredded chicken recipe here)

1 1/2 cups of long-grain rice

parsley for garnish (optional)

Directions

Melt butter in a saucepan over medium heat; add in garlic, pepper, and salt. 

Add flour and mix well. 

Stir in chicken stock and milk and turn heat to medium heat. Cook like a roux. 

Add 1 cup of shredded cheese and whisk as it simmers. 

Add rice and lower heat to medium low. 

Cook until the rice is tender...about 20 minutes. 

Preheat oven to 350 degrees. 

Add chicken to the rice mixture and pour into a casserole dish. 

Sprinkle the top with the remaining shredded cheese and garnish with parsley on top. 

Bake for 20 minutes or until the cheese is bubbly. 

Dig in and enjoy! :)